So you've failed in losing weight a few time and you think you're a failure?
Well check out these guys. They failed. They persevered. They achived greatness!
World's Most Successful Failures
I've seen this posted elsewhere but just found it so interesting that I thought I'd post it here as well.
What People Eat Around The World shows the weekly spread of food that different families consume across the course of the week. It is very interesting and not hard to work out which countries have higher rates of obesity, diabetes, etc.
I've just designed a new calculator on my site that will tell you how many calories you should consume, and how intense your exercise needs to be in order for you to reach your goals. All you need to do is insert how much weight you wish to lose, how many weeks you wish to lose it in, how many exercise sessions you plan on doing each week, and how long each session will go for, and it will calculate the rest.
You can check it out at: http://www.raykellyfitness.com/Calculators/CaloriesInCaloriesOut/tabid/279/Default.aspx
Here's a cool little tool I came across recently that shows all the benefits you'll have if you quit smoking.
You just type in the date and time of when you quit, then it shows what health benefits you'd have so far as well as how much money you've saved and how much extra time you could have on this earth.
It's very visual rather than the usual simple calculators.
You can see it here
200 calories is about the size of a snack or small meal. Many people have a hard time working out how many calories are in each food so I thought I'd post about this web site I just came across.
It lists a number of different foods, with pictures of what a 200 calorie serving size looks like.