Naturopathic Solutions

In today's Daily Telegraph scientists have announced a revolution in exercising for weight loss: The 8 Second Interval Program!

Well it's actually not too revolutionary because informed trainers have been using interval training to achieve successful weight loss results for their clients for years.

They mention in the above article that longer intervals are not as effective for overweight people. Of course it doesn't! How can you expect someone who is unfit to run for a minute or 2, have a recovery, then do it another 10 times.

This 'revolution' in reality is just a formal announcement of the fact that if you're unfit, do shorter intervals!

There, you've been told!  

Ray