Big Bob Mirovic!
Hi Guy's,
As many of you know I'm a big boxing fan, so it was real pleasure to spend the morning working with Australia's top heavy weight Big Bob Mirovic.
We went down to Soldiers Beach at Norah Head for a sand dune session. The goal was to push him until he could do no more, then measure his blood lactate level. From there I could advise him on any changes he may need to look at with his fitness.
He came through well and I'm sure he'll do well with his next big fight in Germany in 3 weeks time.
Good luck mate!
Ray