Here is a relatively simple functional exercise utilizing only a simple stretch band as demonstrated by certified personal trainer Jeff Biehl. Functional exercises emphasize dynamic motion and total body engagement with emphasis on the core.
Here is Jeff's bio.
Jefferson Biehl — A fitness professional with over 10 years of experience in the industry. He is Fitness Director of Memorial Athletic Club and a graduate of the University of Houston with a B.S. degree in Kinesiology. Advanced certifications are NSCA (Certified Strength and Conditioning Specialist), NASM (Performance Enhancement Specialist), and ACIM (Personal Fitness Instruction Training & Post-Rehab Specialist). Jeff is also a Certified Johnny G Spinning® instructor for the MAC Spinning® program. Jeff has developed exercise programs for seniors and athletes, and educational programs for fitness instructors. Jeff uses Integrated Functional Training® to train his clients, which was designed by the National Academy of Sports Medicine. He believes the ability to move functionally is the most important element in fitness.
This entry was posted
on Friday, October 20th, 2006 at 7:32 pm and is filed under Main Page.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.